Renew Total Body Wellness Center
Anti-Aging and Functional Medicine & Regenerative Medicine Physician located in Decatur, IL
Boosting the health of your gut is one of the best ways you can improve your overall sense of wellbeing. At Renew Total Body Wellness Center in Decatur, Illinois, the team provides a thorough evaluation of your gut health and optimizes it through optimal nutrition and medical interventions. Call today to learn how changing your gut health can accelerate your happiness and wellness.
What is gut health?
Your gut health is defined by the balance of microorganisms that exist in your digestive tract. The right microorganisms can help you maintain physical and mental health and boost immunity. When you have a healthy balance of gut flora, your health thrives. But if you have an overgrowth or shortage of certain viruses, bacteria, and yeasts living in your gut, your health may suffer.
What symptoms indicate my gut health needs revising?
Many symptoms suggest that your gut health could use an intervention. These include:
- Gas, bloating, constipation, and diarrhea
- Sugar cravings
- Gaining or losing weight without making changes to your diet or exercise
- Sleep disturbances and/or chronic fatigue
- Rashes, eczema, and other skin irritations
- Autoimmune conditions or systemic inflammation
- Intolerance to certain foods and trouble with digestion
If you’re suffering from these symptoms, a gut microbiome imbalance may be to blame. Contact Renew Total Body Wellness Center for an evaluation.
What interventions help heal the gut?
Good nutrition, nutrition supplementation, exercise, and overall healthy living can help restore healthy gut flora. At Renew Total Body Wellness Center, your provider offers vitamin and mineral supplements to help optimize your health and wellness and start the healing process. Supplements can be helpful because if your gut is compromised, you can’t absorb the optimal nutrients from food. Adding extra doses helps correct some of the imbalances in your body as your gut heals.
He helps you establish a healthy way of living that includes:
- Eating right, including lower-carb and organic choices
- Getting regular exercise
- Eliminating heavy metals and environmental toxins
- Achieving a balance in your thyroid, adrenal, and sex hormones
- Sleeping uninterrupted for seven to eight hours
He’ll support you in creating habits that ensure you get three balanced meals and a light snack per day. These meals should consist of lean proteins, fresh vegetables and fruits, and small amounts of healthy fats. He encourages you to have a tablespoon of BodyBio balance oil twice daily for a proper 4:1 Omega3:Omega 6 essential fatty acid supplement to make healthy cells. He also helps you establish a healthy exercise and sleep schedule.
If you’re ready to heal your gut and improve overall wellness, call Renew Total Body Wellness Centerto schedule an appointment.